Category: Diet & Nutrition
16
Aug
2018
Diet & Nutrition
You Must Include In Your Diet
August 16, 2018
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Starches are complex carbohydrates. These carbs are made of sugar molecules strung together in long and complex chains. They are digested slowly, leading to a
16
Jul
2018
Diet & Nutrition
The New Sci-fi Diet that Could Save our Planet
July 16, 2018
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As the Guardian’s recent report from Argentina reveals, the huge forests of the Gran Chaco are heading towards extermination as they are replaced by deserts of soya
16
Jun
2018
Diet & Nutrition
Importance for Fat Loss and Muscle
June 16, 2018
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You may have heard it said that while energy balance determines whether weight is gained or lost, macronutrients (carbohydrate, protein and fat) determine whether that